Healing Effects Of Flax Seeds

Flax seed are commonly known linseed. It comes from the flax plant. The seeds and oil of the flax plant are used as medicine.

Its therapeutic values are:

1. The alpha linolenic content of flax seed are good for the heart.
2. Flaxseeds are richest source of omega-3 fatty acids. These fats appear to enhance the mechanical performance and electrical stability of the heart and to protect against fatal arrhythmias.
3. It is useful in skin treatment, inflammation and arthritis.
4. Its use gives relief from constipation.