Golden Mantras for Relaxation and Stress Free Life

Enjoy a sport
Stretch to relax
Deep and slow breathing relaxes your entire body.
Attitude: Change negative perspectives to positive ones. Be happy for other people's success.
Cultivate a sense of humour: It is rightly said laughter is the best medicine.
Sleep is important: Sleep relaxes you naturally as your metabolism slows down.
Balance work and leisure: If your work involves a high degree of responsibility, socializing will help.
Cultivate a hobby: A hobby injects fresh interest into your life.
Learn to enjoy music as it has profound effect on mood.
Peace and quiet: Turn off all stimulation in your home such as television, radio and unplug your telephone.
Please pray for at least once a day. It gives you a sense of purpose in life and brings you closer to yourself.
Write a diary, that not only activates your grey matter but also gives you an opportunity to take out some of the tension from your system.